Valentine’s Day Prep: If You’re in the Sheets, Get in the Testing Streets

Updated: Feb 10

Valentine’s Day is around the corner, and for many, it’s a time to celebrate love, connection, and maybe a little romance. While planning your outfits, gifts, and date ideas, there’s something else just as important to add to your checklist: STI testing. Taking care of your health is the ultimate act of self-love and shows respect for yourself and your partners. So, as Maya says, "If you're in the sheets, make sure you’re in the testing streets!"

Let’s break down why this matters and how you can get tested before Valentine’s Day.

Why STI Testing Matters

Sexually transmitted infections (STIs) are common, especially among young adults aged 18-24. According to the CDC, millions of new STI cases are diagnosed every year in the U.S., with young people making up nearly half of those cases. Despite the numbers, there’s still a lot of stigma around testing, which can prevent people from prioritizing their sexual health.

Here’s why it’s time to break that cycle:

Protect Your Health: Many STIs don’t show symptoms, meaning you could have one without knowing it. Regular testing helps catch infections early, preventing long-term health complications.
Confidence and Peace of Mind: Knowing your status lets you enter any relationship with confidence. It’s empowering to take charge of your health.
Respect and Care: Testing isn’t just about you. It’s about showing consideration for your partners by being honest and responsible.

How to Get Tested

Getting tested is easier than you might think. Whether it’s your first time or you’re due for a check-up, here’s how to get it done:

1. Find a Local Testing Center

Many clinics, including Planned Parenthood, community health centers, and student health services, offer STI testing. You can also search for free or low-cost clinics in your area.
Use online resources like gettested.cdc.gov to find nearby testing locations.

2. Consider At-Home Testing Kits

For convenience and privacy, at-home testing kits are a great option. Companies like Everlywell, LetsGetChecked, and Nurx offer kits that allow you to collect samples and mail them to a lab. Results are typically available within a few days.

3. Know What to Expect

Testing might involve a urine sample, a blood test, or a swab, depending on which STIs you’re being screened for. It’s quick and often painless.
Don’t be afraid to ask questions. Health professionals are there to support you, not judge you.

4. Follow Up

If your results come back negative, great! Keep up regular testing as part of your routine. If something does come up positive, remember that most STIs are treatable. Your healthcare provider will guide you on next steps for treatment and notifying partners.

Timing Your Testing for Valentine’s Day

Since today is the 7th and Valentine’s Day is the 14th, it might be too late for a full testing process and results. Don’t get caught off guard! Consider rapid testing options or at-home kits for quicker results, and plan earlier next time to stay ahead of the game.

2-3 Weeks Before: Ideally, you should schedule your test or order your at-home kit in advance. If you haven’t already, rapid testing options or at-home kits may still provide results in time for Valentine's Day. This allows enough time for results to come back.
1 Week Before: Get your results. If you need treatment, start it right away.
Valentine’s Day: You’re all set! With your health in check, you can focus on enjoying your time with someone special (or celebrating yourself!).

Tips for Talking About Testing

Bringing up STI testing with a partner can feel awkward, but it doesn’t have to be. Here are a few ways to approach the conversation:

Be Direct But Kind: “Hey, I really care about our health and want to make sure we’re both good. I’m getting tested before Valentine’s Day and thought we could do it together.”
Share Your Own Experience: “I just got tested and got my results back. Have you been tested recently?”
Normalize It: Frame testing as part of regular self-care, like going to the doctor for a check-up.

Remember, a partner who respects you will appreciate your honesty and commitment to health.

Self-Love Starts with Self-Care

Taking time to prioritize your sexual health is an act of love—for yourself and for those you care about. By getting tested, you’re breaking down stigma, protecting your future, and building stronger relationships based on trust and responsibility.

So, this Valentine’s Day, along with chocolates and roses, give yourself the gift of peace of mind. As Maya says, "If you're in the sheets, make sure you're in the testing streets!" It’s the smartest, most loving move you can make.

Stay safe, stay informed, and enjoy the holiday! Don’t forget to share this post with friends who might need a gentle reminder. 🌹✨